The Way

Why It's Important to Methylate While Taking Nicotinamide Riboside
When you supplement with nicotinamide riboside (NR), it’s also important to support your body’s methylation processes. But why? Before we answer that, let’s take a refresher on what methylation is and why it’s important. What is methylation and why is...
How Lucy Charles Sets a PR | AMP Human
Pro Triathlete Lucy Charles is participating in AMP Human's 'Personal Best Challenge' on Strava, with the goal of reaching her own personal peaks. If you have goals to hit a PR this season, or you're competing in the challenge as well,...
Ride Like Rally | AMP Human
Rally Cycling shared the following announcement and interview with rider Katie Clouse at the time of their 2021 partnership renewal with Amp Human. Rally Cycling is pleased to announce a renewal of its partnership with industry-leading human performance brand, Amp Human,...
Geraint Thomas: Road to the Tour | AMP Human
Amp Human athlete and advisor, Geraint Thomas, is headed to the Tour de France as a hopeful two-time champion. AMP Human caught up with him about his preparation for the Tour, his expectations for the race, and how PR Lotion has supported...
Pro Cyclist & Triathlete Cam Wurf's pro tips on PR Lotion
IRONMAN Kona bike course holder and professional cyclist for Team INEOS Grenadiers, Cam Wurf, is an investor, athlete advisor and avid user of Amp Human's PR lotion. He gives his pro tips and insight on how PR Lotion unlocks his potential...
Secrets From The Pros | AMP Human
AMPHuman checked in with 8x Mountain Running Champion Joe Gray, 2x Olympian Mountain Biker Lea Davison, and Ironman Champion and Kona hopeful Skye Moench, on the ways they train and compete with PR Lotion. Check out what the pros have to...
Why You Should Add RecoveryPro® To Your Bedtime Routine
We all need it, and we spend one-third of our lives doing it, but why exactly is sleep so important? As it turns out, our bodies remain quite busy while we’re in bed. Sleep is essential to protect mental and...
Six Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)
What’s all the buzz about NR?  Maybe you’re interested in ways to promote healthy aging. Or maybe you’re looking at supplements that can optimize your exercise efficiency. Whatever the reason, you’ve likely heard about NR – a hot topic when it...
Research Extracts: Healthy Aging, Keto Diets, and Tai Chi
Welcome to the July 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the microbiome, the environment, and lifestyle approaches to good health. THORNE's...
What does DHA do for your brain?
Omega-3 fatty acids are important for healthy development and proper function of many different body systems. One of the most studied omega-3 fatty acids, docosahexaenoic acid (DHA), is well known for its role in brain development – so much so...
How Concussions and Repetitive Hits to the Head Can Affect the Human Brain
The side effects of concussions are increasingly receiving more attention. And for good reason. There is now much data connecting concussions with serious, long-term consequences that affect mental and physical health.1-3 In addition, scientists have determined that recurring hits to...
Achieving the Dream of Better Health
Katie Rainsberger is a 13-time All-American collegiate track star. And she’s only just getting started. This future medalist has set her sights on competing on the world stage. Ajee' Wilson, the U.S. 800-meter record holder, spent the past year prepping...
Gold Medalist Gail Devers Shares Her Inspiring Health Journey
Olympic gold medalist Gail Dever’s journey can only be described as storybook. It’s one of perseverance and dominance, of setbacks and comebacks, and it’s all led to a Hall of Fame career for Team USA Track and Field. The three-time...
Katie Rainsberger Running Toward Success
  Long distance runner Katie Rainsberger has already achieved so much in her D1 collegiate career. The risking track star is a 13x All-American, setting records at University of Oregon and University of Washington, where she most recently competed in...
Ajee' Wilson Shares Her Health and Wellness Habits
“I enjoy the freeness that comes with running. It’s super serene and comes naturally, even on my hardest workout days. I love the intense feeling of being competitive and pushing my body to its limits,” Ajee' Wilson says. It’s her...
Oxidative Stress
Oxidative stress (OS) is a phenomenon or physiological state caused by the imbalance between free radicals and antioxidants in your body. Oxidative stress is one of the most important underlying causes of aging and aging-related diseases.