The Way

A Mayo Clinic Doctor’s Advice: How to get Quality Sleep in Stressful Times
Quality Sleep is Vital to Staying Healthy  The recommended amount of nightly sleep for an adult is 7-9 hours. Yet more than one-third of U.S. adults report getting fewer than seven hours of sleep nightly.2  Studies show that individuals who...
8 Easy Keto-Friendly Recipes For Everyday Meals
Looking for some Keto-friendly inspiration to spice up your diet? From yogurt parfaits to fill you up in the morning, to keto pizza with walnut pesto for dinner, we’ve got you covered with appetizing recipes ideas that are ideal for...
UFC Performance Institute | The Importance of Sport
Bo Sandoval, UFC Performance Institute Director Of Strength & Conditioning talks about the impact of losing sports during a time of crisis, the role of fans, and more.  Related Products: THORNE AMINO COMPLEX THORNE BETA ALANINE-SR THORNE CREATINE  
How Josh Hart is Training For the NBA Season
Versatile. Persistent. And full of potential. These are the ways NBA analysts and aficionados alike would describe Josh Hart, the dynamic and charismatic young wing player for the New Orleans Pelicans. And it’s not just with basketball. Josh brings the...
Fitness Hacks and Fueling for Performance: Advice from Pro Surfer Coco Ho
Check out Coco Ho's THORNE Collection Hopeful, promising, resilient. Those are the three words that pro surfer Coco Ho uses to describe her outlook for 2021. “I want to continue learning about health and bettering myself both as a person...
It's All About NAD
We are usually more familiar with what powers our bodies from the outside, rather than what powers us from within. For example, you know that carbohydrates provide energy, protein builds muscle, and water keeps you hydrated. You might even know...
How Concussions and Repetitive Hits to the Head Can Affect the Human Brain
The side effects of concussions are increasingly receiving more attention. And for good reason. There is now much data connecting concussions with serious, long-term consequences that affect mental and physical health.1-3 In addition, scientists have determined that recurring hits to...
Achieving the Dream of Better Health
Katie Rainsberger is a 13-time All-American collegiate track star. And she’s only just getting started. This future medalist has set her sights on competing on the world stage. Ajee' Wilson, the U.S. 800-meter record holder, spent the past year prepping...
Gold Medalist Gail Devers Shares Her Inspiring Health Journey
Olympic gold medalist Gail Dever’s journey can only be described as storybook. It’s one of perseverance and dominance, of setbacks and comebacks, and it’s all led to a Hall of Fame career for Team USA Track and Field. The three-time...
Katie Rainsberger Running Toward Success
  Long distance runner Katie Rainsberger has already achieved so much in her D1 collegiate career. The risking track star is a 13x All-American, setting records at University of Oregon and University of Washington, where she most recently competed in...
Ajee' Wilson Shares Her Health and Wellness Habits
“I enjoy the freeness that comes with running. It’s super serene and comes naturally, even on my hardest workout days. I love the intense feeling of being competitive and pushing my body to its limits,” Ajee' Wilson says. It’s her...