The Way

A Mayo Clinic Doctor’s Advice: Boost Your Immunity with Physical Activity
  This article is the fifth installment in a 5-part series on boosting immunity and resilience, created by Brent Bauer, MD, Director of Research, Integrative Medicine Program at Mayo Clinic. How Exercise Benefits the Immune System A recent survey found that...
A Mayo Clinic Doctor’s Advice: Science-backed Ways to Manage Stress and Anxiety During a Crisis
A five-part series dedicated to workers on the front line. Dear friends, At the time of this writing, it seems the entire world is in crisis. Nearly every person from every part of the globe is affected by the COVID-19...
Estrogen Dominance – What it is, how to recognize it, and what you can do about it
Estrogen dominance, although not an official diagnosis, is an all too common health concern for many women and men. Although hormone levels might be within the normal range, estrogen dominance occurs when the level of estrogen is relatively high compared...
How to Maintain Training Motivation at Home | AMP Human
Lockdowns have made us rethink and adapt quickly to what was once our normal ways of staying fit, healthy and mentally motivated. Change can be hard, and with more time than ever at home it’s important to set some mental and...
Why You Should Add RecoveryPro® To Your Bedtime Routine
We all need it, and we spend one-third of our lives doing it, but why exactly is sleep so important? As it turns out, our bodies remain quite busy while we’re in bed. Sleep is essential to protect mental and...