The Way

The Basics of Recovery
The Basics of Recovery By Patrick Dixon, Head of Applied Sports Science AMP Human  SummarySports performance practitioners have come to understand that there are multiple factors that influence the stress and level of fatigue experienced by athletes. The type of...
A Mayo Clinic Doctor’s Advice: How to get Quality Sleep in Stressful Times
Quality Sleep is Vital to Staying Healthy  The recommended amount of nightly sleep for an adult is 7-9 hours. Yet more than one-third of U.S. adults report getting fewer than seven hours of sleep nightly.2  Studies show that individuals who...
Estrogen Dominance – What it is, how to recognize it, and what you can do about it
Estrogen dominance, although not an official diagnosis, is an all too common health concern for many women and men. Although hormone levels might be within the normal range, estrogen dominance occurs when the level of estrogen is relatively high compared...
How Josh Hart is Training For the NBA Season
Versatile. Persistent. And full of potential. These are the ways NBA analysts and aficionados alike would describe Josh Hart, the dynamic and charismatic young wing player for the New Orleans Pelicans. And it’s not just with basketball. Josh brings the...
Fitness Hacks and Fueling for Performance: Advice from Pro Surfer Coco Ho
Check out Coco Ho's THORNE Collection Hopeful, promising, resilient. Those are the three words that pro surfer Coco Ho uses to describe her outlook for 2021. “I want to continue learning about health and bettering myself both as a person...
Why You Should Add RecoveryPro® To Your Bedtime Routine
We all need it, and we spend one-third of our lives doing it, but why exactly is sleep so important? As it turns out, our bodies remain quite busy while we’re in bed. Sleep is essential to protect mental and...