The Way

HIIT | This Specific Form of Exercise May Slow Aging
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1  HIIT involves short bursts of intense aerobic activity, intermixed with stretches...
It's All About NAD
We are usually more familiar with what powers our bodies from the outside, rather than what powers us from within. For example, you know that carbohydrates provide energy, protein builds muscle, and water keeps you hydrated. You might even know...
Why It's Important to Methylate While Taking Nicotinamide Riboside
When you supplement with nicotinamide riboside (NR), it’s also important to support your body’s methylation processes. But why? Before we answer that, let’s take a refresher on what methylation is and why it’s important. What is methylation and why is...