The Way

HIIT | This Specific Form of Exercise May Slow Aging
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1  HIIT involves short bursts of intense aerobic activity, intermixed with stretches...
UFC Performance Institute | The Importance of Sport
Bo Sandoval, UFC Performance Institute Director Of Strength & Conditioning talks about the impact of losing sports during a time of crisis, the role of fans, and more.  Related Products: THORNE AMINO COMPLEX THORNE BETA ALANINE-SR THORNE CREATINE  
How Josh Hart is Training For the NBA Season
Versatile. Persistent. And full of potential. These are the ways NBA analysts and aficionados alike would describe Josh Hart, the dynamic and charismatic young wing player for the New Orleans Pelicans. And it’s not just with basketball. Josh brings the...
How to Maintain Training Motivation at Home | AMP Human
Lockdowns have made us rethink and adapt quickly to what was once our normal ways of staying fit, healthy and mentally motivated. Change can be hard, and with more time than ever at home it’s important to set some mental and...