The Way

A Mayo Clinic Doctor’s Advice: Foods that Support Immune Health
  How to Boost Your Immune System through Diet Research shows that several foods support the immune system and battle against the inflammation triggered by stress or common illnesses. Chances are you're already eating many of the following foods. If...
9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet
The Mediterranean Diet gets its name from how individuals eat in the region surrounding the Mediterranean Sea. Although there is no single definition for this diet, the diet focuses on daily consumption of colorful vegetables and fruits, along with whole...