The Way

HIIT | This Specific Form of Exercise May Slow Aging
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1  HIIT involves short bursts of intense aerobic activity, intermixed with stretches...
A Mayo Clinic Doctor’s Advice: How to get Quality Sleep in Stressful Times
Quality Sleep is Vital to Staying Healthy  The recommended amount of nightly sleep for an adult is 7-9 hours. Yet more than one-third of U.S. adults report getting fewer than seven hours of sleep nightly.2  Studies show that individuals who...
A Mayo Clinic Doctor’s Advice: Foods that Support Immune Health
  How to Boost Your Immune System through Diet Research shows that several foods support the immune system and battle against the inflammation triggered by stress or common illnesses. Chances are you're already eating many of the following foods. If...
A Mayo Clinic Doctor’s Advice: Supplements to Stay Healthy During a Crisis
  Supplements for immune system support Research on the health benefits of dietary supplements is constantly progressing. Here's a roundup of dietary supplements that, according to the latest research, can help support your immune system.‡ Zinc If there was a...
A Mayo Clinic Doctor’s Advice: Boost Your Immunity with Physical Activity
  This article is the fifth installment in a 5-part series on boosting immunity and resilience, created by Brent Bauer, MD, Director of Research, Integrative Medicine Program at Mayo Clinic. How Exercise Benefits the Immune System A recent survey found that...
A Mayo Clinic Doctor’s Advice: Science-backed Ways to Manage Stress and Anxiety During a Crisis
A five-part series dedicated to workers on the front line. Dear friends, At the time of this writing, it seems the entire world is in crisis. Nearly every person from every part of the globe is affected by the COVID-19...