The Way

Common Exercise Mistakes That Can Derail Your Fitness Goals
Although exercise supports and helps maintain long-term health, inexperience and misinformation can lead to negative experiences and/or injuries that reduce the will to do it regularly. Following basic principles can help avoid injury, make exercise more enjoyable, and keep your...
How Concussions and Repetitive Hits to the Head Can Affect the Human Brain
The side effects of concussions are increasingly receiving more attention. And for good reason. There is now much data connecting concussions with serious, long-term consequences that affect mental and physical health.1-3 In addition, scientists have determined that recurring hits to...