The Way

The Basics of Recovery
The Basics of Recovery By Patrick Dixon, Head of Applied Sports Science AMP Human  SummarySports performance practitioners have come to understand that there are multiple factors that influence the stress and level of fatigue experienced by athletes. The type of...
How to Maintain Training Motivation at Home | AMP Human
Lockdowns have made us rethink and adapt quickly to what was once our normal ways of staying fit, healthy and mentally motivated. Change can be hard, and with more time than ever at home it’s important to set some mental and...