The Way

The Basics of Recovery
The Basics of Recovery By Patrick Dixon, Head of Applied Sports Science AMP Human  SummarySports performance practitioners have come to understand that there are multiple factors that influence the stress and level of fatigue experienced by athletes. The type of...
Common Exercise Mistakes That Can Derail Your Fitness Goals
Although exercise supports and helps maintain long-term health, inexperience and misinformation can lead to negative experiences and/or injuries that reduce the will to do it regularly. Following basic principles can help avoid injury, make exercise more enjoyable, and keep your...
HIIT | This Specific Form of Exercise May Slow Aging
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1  HIIT involves short bursts of intense aerobic activity, intermixed with stretches...
A Mayo Clinic Doctor’s Advice: How to get Quality Sleep in Stressful Times
Quality Sleep is Vital to Staying Healthy  The recommended amount of nightly sleep for an adult is 7-9 hours. Yet more than one-third of U.S. adults report getting fewer than seven hours of sleep nightly.2  Studies show that individuals who...
A Mayo Clinic Doctor’s Advice: Boost Your Immunity with Physical Activity
  This article is the fifth installment in a 5-part series on boosting immunity and resilience, created by Brent Bauer, MD, Director of Research, Integrative Medicine Program at Mayo Clinic. How Exercise Benefits the Immune System A recent survey found that...