The Way

PR Lotion FAQs, Answered by the Pros
PR Lotion FAQs, Answered by the Pros PR Lotion is the world's first and only lotion that delivers the natural electrolyte bicarb to working muscles. With innovation comes questions. Below are short videos from a few of our most experienced...
Run Talk with Dr. Brett Kirby | AMP Human
Run Talk with Dr. Brett Kirby AMP sat down with Amp Human Scientific Advisory Board (SAB) member Dr. Brett Kirby to talk about his impressive background including his work with Nike, training world record marathoners, and his involvement with Amp Human....
Amp Humans Science Advisory Board Insights: Q&A with Per Lundstam
Amp Humans Science Advisory Board Insights: Q&A with Per Lundstam Amp Human's Scientific Advisory Board (SAB) member Per Lundstam talks about his impressive background including his work with Red Bull, insights from the pandemic, and his involvement with Amp Human. Human...
AMP Human PR Lotion & Power Output
PR Lotion & Power Output PR Lotion May Delay Neuromuscular Fatigue While Improving High-Intensity Exercise Performance Craig Broeder, Ph.D., FACSM – Exercising Nutritionally, LLC. Lisle, IL. Per Lundstam – Red Bull High Performance. Santa Monica, CA Brad Wilkins, Ph.D. – Amp Human. Park City,...
The Basics of Recovery
The Basics of Recovery By Patrick Dixon, Head of Applied Sports Science AMP Human  SummarySports performance practitioners have come to understand that there are multiple factors that influence the stress and level of fatigue experienced by athletes. The type of...
Common Exercise Mistakes That Can Derail Your Fitness Goals
Although exercise supports and helps maintain long-term health, inexperience and misinformation can lead to negative experiences and/or injuries that reduce the will to do it regularly. Following basic principles can help avoid injury, make exercise more enjoyable, and keep your...
HIIT | This Specific Form of Exercise May Slow Aging
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1  HIIT involves short bursts of intense aerobic activity, intermixed with stretches...
A Mayo Clinic Doctor’s Advice: How to get Quality Sleep in Stressful Times
Quality Sleep is Vital to Staying Healthy  The recommended amount of nightly sleep for an adult is 7-9 hours. Yet more than one-third of U.S. adults report getting fewer than seven hours of sleep nightly.2  Studies show that individuals who...
A Mayo Clinic Doctor’s Advice: Foods that Support Immune Health
  How to Boost Your Immune System through Diet Research shows that several foods support the immune system and battle against the inflammation triggered by stress or common illnesses. Chances are you're already eating many of the following foods. If...
A Mayo Clinic Doctor’s Advice: Supplements to Stay Healthy During a Crisis
  Supplements for immune system support Research on the health benefits of dietary supplements is constantly progressing. Here's a roundup of dietary supplements that, according to the latest research, can help support your immune system.‡ Zinc If there was a...
A Mayo Clinic Doctor’s Advice: Boost Your Immunity with Physical Activity
  This article is the fifth installment in a 5-part series on boosting immunity and resilience, created by Brent Bauer, MD, Director of Research, Integrative Medicine Program at Mayo Clinic. How Exercise Benefits the Immune System A recent survey found that...
A Mayo Clinic Doctor’s Advice: Science-backed Ways to Manage Stress and Anxiety During a Crisis
A five-part series dedicated to workers on the front line. Dear friends, At the time of this writing, it seems the entire world is in crisis. Nearly every person from every part of the globe is affected by the COVID-19...
Estrogen Dominance – What it is, how to recognize it, and what you can do about it
Estrogen dominance, although not an official diagnosis, is an all too common health concern for many women and men. Although hormone levels might be within the normal range, estrogen dominance occurs when the level of estrogen is relatively high compared...
9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet
The Mediterranean Diet gets its name from how individuals eat in the region surrounding the Mediterranean Sea. Although there is no single definition for this diet, the diet focuses on daily consumption of colorful vegetables and fruits, along with whole...
8 Easy Keto-Friendly Recipes For Everyday Meals
Looking for some Keto-friendly inspiration to spice up your diet? From yogurt parfaits to fill you up in the morning, to keto pizza with walnut pesto for dinner, we’ve got you covered with appetizing recipes ideas that are ideal for...
UFC Performance Institute | The Importance of Sport
Bo Sandoval, UFC Performance Institute Director Of Strength & Conditioning talks about the impact of losing sports during a time of crisis, the role of fans, and more.  Related Products: THORNE AMINO COMPLEX THORNE BETA ALANINE-SR THORNE CREATINE  
How Josh Hart is Training For the NBA Season
Versatile. Persistent. And full of potential. These are the ways NBA analysts and aficionados alike would describe Josh Hart, the dynamic and charismatic young wing player for the New Orleans Pelicans. And it’s not just with basketball. Josh brings the...
How to Maintain Training Motivation at Home | AMP Human
Lockdowns have made us rethink and adapt quickly to what was once our normal ways of staying fit, healthy and mentally motivated. Change can be hard, and with more time than ever at home it’s important to set some mental and...
Fitness Hacks and Fueling for Performance: Advice from Pro Surfer Coco Ho
Check out Coco Ho's THORNE Collection Hopeful, promising, resilient. Those are the three words that pro surfer Coco Ho uses to describe her outlook for 2021. “I want to continue learning about health and bettering myself both as a person...
For the Love of Trails | AMP Human
Header Photo Credit: Backcountry In honor of the great outdoors and the freedom it gives us AMP Human interviewed six Amp Human athletes to learn about the trails they most love to spend their time on. In a time when it's so...
It's All About NAD
We are usually more familiar with what powers our bodies from the outside, rather than what powers us from within. For example, you know that carbohydrates provide energy, protein builds muscle, and water keeps you hydrated. You might even know...